METHOD
Build the stew
- Heat the oil in a deep frying pan and add the onion. Cook over a medium heat for 5 mins until starting to soften.
- Add the chorizo and cook for another few mins to release the oil.
- Coat the onion in the chorizo oil, then tip in the tomatoes.
- Fill the can with water and tip that in too.
- Season and bring to the boil.
Add the protein
- Once boiling, season the cod fillets and nestle into the pan.
- Reduce the heat and gently simmer for about 7 mins.
- Gently mix in the beans and cook for 1-2 mins more until hot.
Finish & serve
- Serve hot with crusty bread or steamed rice.
- Taste and adjust seasoning with salt and pepper.
- Garnish with fresh parsley.
Source: https://www.bbcgoodfood.com/recipes/cod-chorizo-stew


