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Gourmet Retailer of the Year Award 2022
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Organic Alfalfa Sprouts

$3.50

(100g / punnet)

Alfalfa sprouts are the shoots of the alfalfa plant, harvested before they become the full-grown plant. Because they are so small, the sprouts contain a concentrated amount of certain vitamins and minerals such as calcium, vitamin K and vitamin C. Alfalfa sprouts contain just 8 calories and 0 grams of fat per cup.
Alfalfa sprouts are one of the most significant dietary sources of phytoestrogens, which are beneficial compounds in plant foods that can help reduce your risk of heart disease, cancer and osteoporosis, according to Michael T. Murray, author of “The Condensed Encyclopedia of Healing Foods.” The phytoestrogens in alfalfa sprouts might reduce symptoms of menopause as well. Murray also notes that alfalfa sprouts contain compounds called saponins, which can help lower your LDL, or bad, cholesterol while also increasing your HDL, or “good” cholesterol. Saponins might also help boost your immunity.

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Singapore/Malaysia

All product and allergen information is obtained through our suppliers and is provided only as a guide. Ryan’s Grocery (S) Pte Ltd cannot guarantee the accuracy of all information presented, and accepts no liability in respect of any omission or error.

Vegetarian

Vegan

Organic

Yeast Free

Wheat Free

Vegetarian

Vegan

Sugar Free

Soy Free

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