Lobster is rich in sodium, potassium, and phosphorus. Lobster also contains calcium and magnesium. Minerals such as iron, zinc, copper, manganese, and selenium are also found in trace amounts.
Lobster is rich in choline with significant amounts of vitamin A, E, B6, niacin, and pantothenic acid. They also have small amounts of vitamin K, B12, and folate. 100 grams of lobsters have 90 calories. Calories from fat are only 8.
Lobsters are rich in omega-3 fatty acids, which keep away various heart problems. They are good for the eyes, healthy bones, and the generation of energy in the body.
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Canada
Additional Information
Lobster is rich in sodium, potassium, and phosphorus. Lobster also contains calcium and magnesium. Minerals such as iron, zinc, copper, manganese, and selenium are also found in trace amounts.
Lobster is rich in choline with significant amounts of vitamin A, E, B6, niacin, and pantothenic acid. They also have small amounts of vitamin K, B12, and folate. 100 grams of lobsters have 90 calories. Calories from fat are only 8.
Lobsters are rich in omega-3 fatty acids, which keep away various heart problems. They are good for the eyes, healthy bones, and the generation of energy in the body.
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