Grocer with a Cause

Singapore’s premium alternative Gourmet, Organic, Gluten-free, Allergen-friendly & Preservative-free specialty foods store!

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Gourmet Retailer of the Year Award 2022

Prunes Organic



Prunes are a nutrient-dense fruit with numerous health benefits, primarily due to their high fiber and sorbitol content, which aid in relieving constipation. They are beneficial for brain and body aging, anemia, blood circulation, and sore throat relief. Rich in vitamin A and beta-carotene, prunes support eye health and combat acne, promoting smooth, radiant skin. They contribute to colon health and effective constipation management.

Prunes’ low sodium and high potassium levels help maintain normal blood pressure and reduce water retention, while potassium also supports muscle and nerve function. The magnesium in prunes aids in muscle and nerve relaxation, reduces muscle soreness, and alleviates symptoms of asthma and migraines.

A cup of prunes (174g) contains about 0.5 mg of copper, which helps prevent inflammatory conditions like rheumatoid arthritis and maintains the elasticity of blood vessels, ligaments, and joints. Additionally, prunes are rich in manganese, a crucial co-factor for various enzymatic processes in the body. The fruit’s phenolic compounds, including phytonutrients, chlorogenic acid, and neochlorogenic acid, act as antioxidants, eliminating harmful free radicals from the body.

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Additional Information

100% Organic prunes

Intolerance Information

All product and allergen information is obtained through our suppliers and is provided only as a guide. Ryan’s Grocery (S) Pte Ltd cannot guarantee the accuracy of all information presented, and accepts no liability in respect of any omission or error.

Yeast Free

Wheat Free



Sugar Free

Soy Free


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